Choose the level of support that works best for you. Whether you prefer a self-guided approach or more support, we offer three tiers of service:

Basic: A solid foundation with all the essential tools you need to manage your rehab independently.

Advanced: Includes additional support, progress tracking, and periodic check-ins with a physiotherapist.

Premium: Full access to ongoing support, regular consultations, and customised adjustments to your program as you progress.

Schedule a convenient online consultation with Nathan our founder and head physiotherapist.

During this initial session, we'll discuss your injury history, goals, and current challenges to ensure we create the most effective plan for you.

After booking, you'll complete a comprehensive online movement assessment.

This allows us to evaluate your mobility, strength, and areas needing improvement, helping us build the best program for your needs.

Based on your assessment and personal goals, we’ll map out a detailed rehab journey tailored just for you.

This roadmap includes your phased recovery plan, key milestones, and exercises designed to help you progressively achieve your goals.

With your personalised plan in hand, it’s time to get started!

You'll receive guided exercise videos, easy-to-follow instructions, and regular progress check-ins to keep you on track.

Recover from the comfort of your home, with full support along the way.