KNEE PAIN rehab.
Discover the proven strategies to fix your Knee Pain from anywhere, anytime.
Physio at Your Fingertips.
Are you sick and tired of your knee pain getting in the way of living your life? It’s time to start your journey to pain-free.
We have combined years of clinical expertise with the most up-to-date research to create the very best Knee Pain Rehab programs for you.
Say goodbye to random exercises and poor guidance. It's time to add structure to your rehab journey. Follow one of our structured rehab programs and finally build strong knees.
The best part? It’s 100% online. No wait times, no leaving home to make appointments, and no clinic waiting rooms.
Why most Knee pain rehab fails…
Only treating the symptoms.
Too often, rehab plans will focus only on short-term relief rather than solving the cause of the problem. This is why your knee pain keeps coming back.
No progress tracking.
If you don’t measure your progress, how do you know if your rehab plan is effective? Without clear milestones, it’s hard to know if you really are improving or just wasting your time on the wrong exercises.
The Support ends too soon.
Most programs leave you on your own. Without guidance or accountability, it’s easy to lose focus.
Unrealistic expectations.
Most plans don’t consider all the other things that make up your day. If your rehab plan isn’t realistic, it will be impossible to stay consistent.
Our Knee Pain Rehab Framework
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Phase 1: Protection
We focus on reducing pain and promoting tissue healing while reactivating key muscles like the quads and hamstrings. You'll begin building awareness of hip control and knee alignment to create a strong foundation for rehab.
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Phase 2: Introduce Load
Once symptoms are under control, we reintroduce key movement patterns like squats and hinges, restore mobility in surrounding areas, and start to build your core stability. Low-impact plyometrics are introduced to begin reloading tissues in a safe, structured way.
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Phase 3: Strength Building
In this phase, we target building strength in your main muscle groups and correcting side-to-side imbalances through unilateral work. We expand core stability and progress your plyometric ability with more dynamic jumping and power exercises.
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Phase 4: Functional Integration
We bring it all together by integrating functional tasks that reflect your daily or athletic goals. Training includes advanced core work, continued strength development, and multi-directional plyometrics to prepare you for a confident return to full activity.
Your rehab, your way.
Choose a rehab level that suits you!
With three program packages, we have something for you.
Basic package
- 12-week injury-specific rehab program
- Guided exercise videos for each movement
- At-home testing solutions to track progress
- Access to an online support community
advanced package
Everything in the Basic Package plus:
- Fortnightly check-ins to adjust and progress your program
- Video analysis of exercise technique to maximise effectiveness
- Breakdown of test results to fine-tune your rehab pathway
- Direct messaging support for ongoing guidance
- Additional educational resources on injury management and movement
premium package
Everything in the Standard Package plus:
- Personalised rehab program based on movement assessment and initial video consultation
- Weekly 1-on-1 check-ins for detailed feedback and program refinement
- Video analysis of movement patterns to optimise performance
- Priority response for questions and support
- Custom modifications based on real-time progress
…OR, YOU CAN
TAKE YOUR FIRST STEP TO PAIN-FREE.
YOU CAN:
x Keep Chasing Quick Fixes
x Remain Frustrated With Your Progress
x Continue To Struggle With Consistency
x Keep Wasting Money On Poor Results
x Live With Daily Discomfort
