Ankle Sprain rehab.
Build strong and stable ankles from anywhere, anytime.
Physio at Your Fingertips.
It’s time to start your journey to pain-free.
We have combined years of clinical expertise with the most up-to-date research to create the very best Ankle Sprain programs for you.
Say goodbye to random exercises and poor guidance, it's time to add structure to your rehab journey. Follow one of our structured rehab programs and build strong and stable ankles.
The best part? It’s 100% online. No wait times, no leaving home to make appointments, and no waiting rooms.
Why most Ankle Sprain rehab fails…
Only treating the symptoms.
Too often rehab plans will focus only on short-term relief rather than solving the cause of the problem. This is why you keep reinjuring your ankle.
No progress tracking.
If you don’t measure, how will you know if your rehab plan is effective? Without clear milestones, it’s hard to know if you really are improving or just wasting time on the wrong exercises.
The Support ends too soon.
Most programs leave you on your own. Without guidance or accountability, it’s easy to lose focus.
Unrealistic expectations.
Life is busy. Programs that are unrealistic or too demanding make it hard to stay consistent, and your recovery suffers.
Our Ankle Sprain Rehab Framework
-
![]()
Phase 1: Protection
We focus on reducing pain and swelling, restoring ankle mobility, and supporting tissue healing. You'll begin working on normal walking patterns and introduce arch control to lay the groundwork for confident movement.
-
![]()
Phase 2: Introduce Load
With pain under control, we begin reloading the ankle. This phase introduces single-leg balance work that integrates hip and foot control, targeted eversion and calf strength, and beginner-level dynamic stability drills. We also introduce low-impact plyometrics to develop ankle spring and reactivity.
-
![]()
Phase 3: Strength Building
In this phase, you'll develop maximum calf strength, build general lower body strength, and challenge your balance with multi-directional loading. We also progress through the plyometric continuum to improve force absorption and power generation, setting the foundation for dynamic movement.
-
![]()
Phase 4: Functional Integration
We tie everything together with movement-specific drills like running and change-of-direction tasks. Continued strengthening and jump training ensure you're fully prepared for a confident and resilient return to sport or daily activity.
Your rehab, your way.
Choose a rehab level that suits you!
With three program packages, we have something for you.
Basic package
- 12-week injury-specific rehab program
- Guided exercise videos for each movement
- At-home testing solutions to track progress
- Access to an online support community
advanced package
Everything in the Basic Package plus:
- Fortnightly check-ins to adjust and progress your program
- Video analysis of exercise technique to maximise effectiveness
- Breakdown of test results to fine-tune your rehab pathway
- Direct messaging support for ongoing guidance
- Additional educational resources on injury management and movement
premium package
Everything in the Standard Package plus:
- Personalised rehab program based on movement assessment and initial video consultation
- Weekly 1-on-1 check-ins for detailed feedback and program refinement
- Video analysis of movement patterns to optimise performance
- Priority response for questions and support
- Custom modifications based on real-time progress
…OR, YOU CAN
TAKE YOUR FIRST STEP TO PAIN-FREE.
YOU CAN:
x Keep Chasing Quick Fixes
x Remain Frustrated With Your Progress
x Continue To Struggle With Consistency
x Keep Wasting Money On Poor Results
x Live With Daily Discomfort
