PHYSIOTHERAPY · ARANA HILLS, BRISBANE
Physio built around you.
A considered approach to understanding your injury, making sense of your options and developing a rehabilitation plan that fits your goals.
One-to-one appointments · Clear explanations · Goal-focused rehabilitation
WHO WE HELP
Physio for the way you move.
Whether you're managing a recent injury, a recurring problem or a setback in training, we take the time to understand what's changed and what you'd like to do next.
01 / RUN
Running + sport.
Running-related pain, overuse injuries, training setbacks and returning to sport.
02 / TRAIN
Gym + active life.
Shoulder, hip, knee or back problems affecting strength training, exercise and daily activity.
03 / RECOVER
Injuries + ongoing pain.
Muscle, joint, and tendon conditions, including pain that's difficult to manage or keeps returning.
04 / REBUILD
After surgery.
Individualised rehabilitation after orthopaedic procedures, guided by your surgeon's advice and your stage of recovery.
Not sure if physio is the right next step? Tell us a little about what's going on and what you'd like to work towards. We'll help you work out whether physio is a good place to start, or point you in a more suitable direction. Get in touch →
YOUR FIRST CONSULTATION
Understand. Plan. Progress.
Before deciding what treatment looks like, we take the time to understand what's happening, what matters to you and where you want to go.
Understand.
We start with a conversation about your injury, your current activity and your goals. Then we assess the movements and physical capacities relevant to you.
Plan.
We'll explain what we've found in a way that makes sense, discuss what it means and agree on the priorities that make sense for your rehabilitation.
Progress.
Where appropriate, we'll begin treatment and exercise, with clear guidance on what to focus on between appointments and when to review your progress.
WHAT PHYSIO INVOLVES.
Treatment with a purpose.
Good physiotherapy isn't about doing more. It's about understanding what you need and choosing the right approach to help you move forward.
Every session is shaped around your individual needs, with a clear reason behind what we do.
Clear explanations
Understand what's contributing to your problem, what it means for your movement and what we can do about it.
Movement & strength assessment
We look at how you move, where your current capacity sits and what's relevant to the activities you want to do.
Exercise that makes sense
Practical, progressive exercises designed around your needs. We'll explain what you're working on, why it matters and how to progress.
Hands-on treatment, when useful
Manual therapy can help manage symptoms and support movement. We use it where appropriate, as part of a broader rehabilitation plan.
BEYOND THE FIRST SESSION
A plan that moves with you.
Your rehab shouldn't stand still as you make progress. As your movement, strength and confidence develop, your plan should evolve with you.
We'll review what's working, address what's still holding you back and adjust your rehabilitation to match your progress and goals.
Whether that means further treatment, progressing your exercises or continuing independently, you'll have a clear understanding of what comes next.
APPOINTMENT INFORMATION
Choose your appointment.
All appointments are one-to-one with Nathan. Select an initial consultation if you’re attending for the first time, or a follow-up if you’re continuing your existing plan.
FOR NEW CLIENTS
Initial consultation.
We'll take the time to understand your problem, assess what's relevant and explain our findings in a way that makes sense.
Together, we'll establish a clear direction for your rehabilitation, with treatment and exercise where appropriate.
FOR EXISTING CLIENTS
Follow-up consultation.
We'll review how things have been progressing, reassess what matters and adjust your treatment or exercises to suit your current needs.
Each session builds on the last, with a clear focus on what comes next.
BEFORE YOUR VISIT
A few things worth knowing.
We want your first visit to feel straightforward. Here's some useful information before coming into the studio.
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Not at all. Our approach is informed by performance rehabilitation, but it's designed around your individual starting point and goals. Whether you're working towards a sporting goal, getting back into exercise or simply wanting to move more comfortably.
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For a standard private physiotherapy appointment, you don't need a referral. Some funded services have different requirements, so please check with us if you're unsure.
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Wear comfortable clothing that allows you to move and makes it practical to assess the area of concern. If you have any relevant scans, reports or referral information, feel free to bring those along too.
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There's no set number. It depends on your injury, your goals and how you're progressing. We'll talk through what makes sense after your assessment, so you know what to expect and why.
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The Physio MVMT operates from a private studio in Arana Hills, Brisbane. We'll provide the relevant arrival information before your appointment.
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Depending on your health fund and level of cover, you may be eligible for a physiotherapy rebate. Check with your fund for details, and we'll confirm payment and claiming arrangements before your visit.
THE PHYSIO MVMT · ARANA HILLS
Your next move starts here.
We'll take the time to understand your injury, your movement and your goals, then work out a clear direction for what comes next.