Knowledge is power
Welcome to The Physio MVMT’s Education page.
This is a space where we will post educational content to help build your understanding of your body. We post twice-weekly articles on topics ranging from injury-specific information, exercise and movement, productivity and overall well-being.
The more knowledge you have about your body, the better you will be positioned to achieve your health goals.
A Physio’s Guide To Lumbar Disc Bulges - How to Know if You Have One.
Struggling with lower back pain and suspect it might be a disc bulge? Dive into our comprehensive guide, crafted by a seasoned physiotherapist, to understand the signs and symptoms of a disc bulge. Learn about its common causes and how to identify it through your symptoms alone.
How To Fix Poor Posture: Lower-Crossed Syndrome Pt 2
Dive into our comprehensive exercise strategy to overcome Lower Crossed Syndrome (LCS), a common challenge for desk-bound professionals. Learn how tailored stretches and strength exercises can correct muscle imbalances, alleviate lower back pain, and transform your posture. Start your journey towards a balanced body and a pain-free back today.
Lower-Crossed Syndrome. The Link Between Your Sedentary Lifestyle, Poor Posture and Lower Back Pain…
In a world where digital devices dominate our lives, poor posture has become increasingly prevalent, leading to a rise in lower back pain. Discover the postural condition Lower Crossed Syndrome and why you most likely have it…
This Will Shock You: Do Scan Results Explain Your Lower Back Pain?
Are you relying solely on MRI, X-ray, or CT scans to understand your lower back pain? This post delves into an eye-opening perspective on how these scans, while useful, might not tell the full story of your pain.
A landmark 2015 study shed light on the prevalence of common spinal degenerative changes in people without lower back pain, challenging the conventional understanding of these scan results. Join me, a seasoned physiotherapist, as we unravel the findings of this study and explore how it impacts our approach to diagnosing and treating lower back pain. Whether you're grappling with pain or just curious about spinal health, this post offers invaluable insights into the complex relationship between scan results and actual pain
5 Easy Ways to Incorporate Exercise into a Busy Schedule - Tips from a Physiotherapist
Struggling to find time for exercise in your busy life? You're not alone. In this post, I'll share five surprisingly simple strategies that have helped me, a full-time physiotherapist and fitness enthusiast, to successfully squeeze exercise into a packed schedule.
From time blocking to clever hacks during everyday tasks, these tips are practical, easy to implement, and can make a significant difference in your fitness journey. Whether you're balancing work, family, or training for an event like the Noosa Triathlon, these strategies can help you make the most of your 24 hours. Read on to discover how to turn your "too busy" into an exercise-friendly schedule!
