PHYSIO ANYWHERE, ANYTIME.

Personalised rehab programs to unlock your full potential.

Your journey to pain-free is just a click away.

Physio at Your Fingertips.

Welcome to our online physiotherapy platform where you can access physio anywhere, anytime.

We provide expert guidance, targeted exercises and the ongoing support you need to take control of your recovery.

Our online programs allow you to rehab from the comfort of your own home. It's never been easier to stay consistent and focused on your recovery.

SELECT your rehab journey

With three membership tiers, we have something for you.

Basic package

- 12-week injury-specific rehab program

- Guided exercise videos for each movement

- At-home testing solutions to track progress

- Access to an online support community

advanced package

Everything in the Basic Package plus:

- Fortnightly check-ins to adjust and progress your program

- Video analysis of exercise technique to maximise effectiveness

- Breakdown of test results to fine-tune your rehab pathway

- Direct messaging support for ongoing guidance

- Additional educational resources on injury management and movement

premium package

Everything in the Standard Package plus:

- Personalised rehab program based on movement assessment and initial video consultation

- Weekly 1-on-1 check-ins for detailed feedback and program refinement

- Video analysis of movement patterns to optimise performance

- Priority response for questions and support

- Custom modifications based on real-time progress

how it works

  • Choose the rehab program that fits your needs.

    Whether you're recovering from injury or looking to improve performance, our range of programs is designed to address specific goals and conditions.

    Not sure which one is right for you? We’re here to help guide you to the best fit.

  • Choose the level of support that works best for you. Whether you prefer a self-guided approach or more support, we offer three tiers of service:

    Basic: A solid foundation with all the essential tools you need to manage your rehab independently.

    Advanced: Includes additional support, progress tracking, and fortnightly check-ins with a physiotherapist.

    Premium: Full access to ongoing support, regular consultations, and customised adjustments to your program as you progress.

  • For Premium Packages ONLY.

    Schedule a convenient online consultation with Nathan our founder and head physiotherapist.

    During this initial session, we'll discuss your injury history, goals, and current challenges to ensure we create the most effective plan for you.

  • For Premium Packages ONLY.

    After booking, you'll complete a comprehensive online movement assessment.

    This allows us to evaluate your mobility, strength, and areas needing improvement, helping us build the best program for your needs.

  • For Premium Packages ONLY.

    Based on your assessment and personal goals, we’ll map out a detailed rehab journey tailored just for you.

    This roadmap includes your phased recovery plan, key milestones, and exercises designed to help you progressively achieve your goals.

  • With your personalised plan in hand, it’s time to get started!

    You'll receive guided exercise videos, easy-to-follow instructions, and regular progress check-ins to keep you on track.

    Recover from the comfort of your home, with full support along the way.