PHYSIO ANYWHERE, ANYTIME.

Personalised rehab programs to unlock your full potential.

Your journey to pain-free is just a click away.

Physio at Your Fingertips.

Welcome to our online physiotherapy platform where you can access physio anywhere, anytime.

We provide expert guidance, targeted exercises and the ongoing support you need to take control of your recovery.

Our online programs allow you to rehab from the comfort of your own home. It's never been easier to stay consistent and focused on your recovery.

Basic - $250

Our Basic Package provides you with a personalised rehab plan tailored to your injury, goals, and lifestyle.

After an initial consult and movement assessment, you'll receive guided exercise videos and at-home testing solutions to track your progress.

advanced - $750

Take your rehab to the next level with bi-weekly video check-ins, personalised progress reports, and program adjustments based on your progress.

You'll receive all the benefits of the Basic Package, plus video feedback on your exercise form and access to in-depth educational content on recovery and injury prevention.

This package offers the additional accountability and support you need to stay motivated and see real results.

premium - $1500

For those seeking a fully personalised experience, our Premium Package offers weekly 1:1 coaching, unlimited real-time feedback, and advanced at-home testing solutions to monitor your recovery in detail.

In addition to all the features of the Mid-Tier Package, you'll receive exclusive resources and custom progress updates, ensuring every aspect of your rehab is fine-tuned to your individual needs.

This is ideal for people who want continuous support and faster results.

SELECT your rehab journey

With three membership tiers, we have something for you.

personalised rehab, designed for you.

Your recovery journey is unique, and so is your rehab plan.

You won't be buying a cookie-cutter program. Our programs are built for you.

We create our programs after an initial consult and a thorough movement assessment.

Once we understand your injury and movement needs, we design a program to fit your goals and lifestyle.

how it works

  • Choose the level of support that works best for you. Whether you prefer a self-guided approach or more support, we offer three tiers of service:

    Basic: A solid foundation with all the essential tools you need to manage your rehab independently.

    Advanced: Includes additional support, progress tracking, and periodic check-ins with a physiotherapist.

    Premium: Full access to ongoing support, regular consultations, and customised adjustments to your program as you progress.

  • Schedule a convenient online consultation with Nathan our founder and head physiotherapist.

    During this initial session, we'll discuss your injury history, goals, and current challenges to ensure we create the most effective plan for you.

  • After booking, you'll complete a comprehensive online movement assessment.

    This allows us to evaluate your mobility, strength, and areas needing improvement, helping us build the best program for your needs.

  • Based on your assessment and personal goals, we’ll map out a detailed rehab journey tailored just for you.

    This roadmap includes your phased recovery plan, key milestones, and exercises designed to help you progressively achieve your goals.

  • With your personalised plan in hand, it’s time to get started!

    You'll receive guided exercise videos, easy-to-follow instructions, and regular progress check-ins to keep you on track.

    Recover from the comfort of your home, with full support along the way.