https://thephysiomvmt.com/blog daily 0.75 2025-07-16 https://thephysiomvmt.com/blog/understanding-lumbar-disc-bulge monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/0ef48ddb-2c80-44de-b675-4b93ddad472e/Dermatomes_labeled%2C_male_front-back_3d-shaded.svg.png Blog - A Physio’s Guide To Lumbar Disc Bulges - How to Know if You Have One. - Make it stand out From Wikimedia https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/4b9d23a2-734a-4c3e-9744-ecdbcd2d893a/716_Intervertebral_Disk.svg.png Blog - A Physio’s Guide To Lumbar Disc Bulges - How to Know if You Have One. - Make it stand out From Wikimedia https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/549c34fa-99f7-4d55-8449-2e2dfe577825/Herniated_disk.svg.png Blog - A Physio’s Guide To Lumbar Disc Bulges - How to Know if You Have One. - Make it stand out From Wikimedia https://thephysiomvmt.com/blog/fix-poor-posture-lower-crossed-syndrome monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/43d97d97-93ae-44d7-a855-d39330acd30a/Screen+Shot+2024-02-21+at+11.09.49+am.jpg Blog - How To Fix Poor Posture: Lower-Crossed Syndrome Pt 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thephysiomvmt.com/blog/poor-posture-lower-back-pain monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/7b6cd959-2593-436c-a2bb-1d19494548bf/Blog+Thumbnails+%281%29.jpg Blog - Lower-Crossed Syndrome. The Link Between Your Sedentary Lifestyle, Poor Posture and Lower Back Pain… - Make it stand out Image 1: Muscle tightness and weakness associated with lower crossed syndrome. https://thephysiomvmt.com/blog/lumbar-spine-scans-study-insights monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/358e35ea-397d-4267-8578-6199dfa0d033/Scan+results.png Blog - This Will Shock You: Do Scan Results Explain Your Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thephysiomvmt.com/blog/fit-exercise-into-busy-schedule-physio-tips monthly 0.5 2024-01-31 https://thephysiomvmt.com/blog/how-to-optimise-your-movement-and-improve-your-long-term-injuries-lets-talk-about-regional-interdependence monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/7f48e076-7cda-4d1f-bda9-45d69fdecb9a/regional+interdependence.jpeg Blog - How to optimise your movement and improve your long-term injuries… Let’s talk about regional interdependence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thephysiomvmt.com/blog/meet-nathan monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/1688375614035-7OYWIU2EUH4A9ZR4ANRS/Me.jpg Blog - Meet Nathan - Hi guys, my name is Nathan Brooks, and I am the founder of The Physio MVMT. As you will know by now, we are an online Physiotherapy platform that focuses on helping people live healthier, happier and more productive lives through exercise, improving understanding of the body and behaviour change. My motivation for starting The Physio MVMT was to cut through the stigma and lack of understanding of the body and in particular long-term injuries such as chronic lower back pain. In my opinion, the current state of the healthcare system in Australia is unable to provide effective management for people suffering from these conditions and instead chooses to focus on using pharmacology to manage these complex conditions. https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/6d0ed699-e40b-43b6-b3c6-8c0a3729d7b5/IMG_7198.jpg Blog - Meet Nathan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thephysiomvmt.com/blog/how-poor-sleep-affects-your-lower-back-pain-and-5-simple-tips-on-how-to-sleep-better-tonight monthly 0.5 2023-06-21 https://thephysiomvmt.com/blog/how-you-can-use-habit-tracking-to-make-exercise-a-daily-habit monthly 0.5 2023-05-04 https://thephysiomvmt.com/blog/3-powerful-techniques-to-make-exercise-your-new-habit monthly 0.5 2023-04-02 https://thephysiomvmt.com/blog/integrated-vs-isolated-exercise-what-type-should-you-include-in-your-program monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/0ca16c03-21ad-4d48-93e5-70fb3997740a/0V2A3156.jpg Blog - Integrated vs isolated exercise. what type should you include in your program? - An exercise we use in our Lower Back Program is a Unilateral Stance Romanian Hip hinge (pictured). This exercise challenges core stability, glute strength, hamstring length and strength, and shoulder and upper back strength. It sounds complicated and technical, but if all these facets are required when you have to pick something up off the floor. This is something all of us have to do every day, and this exercise is perfect for it. Using a stride stance makes this exercise even better because now you can spot any asymmetries. https://thephysiomvmt.com/blog/wzs2m50fyw5q937uuz5dwd13g6dh81 monthly 0.5 2023-03-26 https://thephysiomvmt.com/contact daily 0.75 2025-08-23 https://thephysiomvmt.com/lower-back-sign-up daily 0.75 2023-11-29 https://thephysiomvmt.com/free-core-masterclass daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/f0487229-b55c-4efe-9524-e3de078cd214/Screen+Shot+2024-02-04+at+3.38.06+pm.jpg https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/175d4bd4-a4be-48c3-8206-ca57ec03291e/IMG_9606+2.jpg https://thephysiomvmt.com/csmc-thank-you daily 0.75 2023-09-11 https://thephysiomvmt.com/newsletter daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/6343939e1e9eed430beb1847/508a385b-7806-4a51-9432-984a73ffc43b/2.PNG https://thephysiomvmt.com/free-ankle-mobility-program daily 0.75 2024-03-09 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